Rise Reclaim Wellness was created for those who know they were meant for more—more energy, more joy, more alignment. We guide individuals through natural wellness, detoxification, and holistic health practices, helping them shed the weight of toxic burdens and step into their most vibrant, empowered selves.

You deserve to unlock the understanding that helps you feel whole again. My goal is that along this journey, YOU become a confident solutions provider for your own body. Perhaps the era of providers with a “pill for every ill” no longer serves you, and you are seeking LASTING transformation rather than the bandaid affect for the pain points in your life. If you are ready to come into alignment with greater understanding, protocols that achieve results, a do no harm foundation, and set yourself up for a lifestyle transformation-
consider this your time!
The word integrative means: "to render (something) whole, bring together the parts of," from Latin integratus.

The integrative aspect as a holistic practitioner means that through a variety of healing modalities, we help you restore wholeness.
As I guide your natural wellness journey, we will be pulling from a variety of holistic practices and protocols. From detox & chelation, to gut biome restoration, ayurvedic medicine, somatic practices, breathwork, nervous system regulation, meeting the needs of nourishment and deficiency, and more. Your body already tells a story of needs, and as an integrative practitioner I have a broad toolkit to draw from as we design protocols that move you forward in your health goals.
Every story is unique, however as we step into yours, trust that your body is already willing to respond!
The timeline honestly depends on our starting point and goals, however ALL clients discover incredible changes worth celebrating 30-60-90 days in!
Keep in mind that your cells are always renewing themselves- no matter what you putting in. Imagine the difference in your organs, skin & body systems will feel when you are pouring optimum nourishment & restoration during this process!

You may be surprised that some of the most painful symptoms you experience is actually your body trying to protect you! Equipping you with the right tools and practices, most clients notice remarkable differences in just weeks. We will together track and measure your improvements, celebrating wins all along the way! Wellness is a journey, together we will improve your intuition, awareness and capacity to respond whenever your body talks!
Transformation is a process that requires action! Your devotion to the protocols & nutrition plans provided will be up to YOU ultimately to guide. My hope is that you are motivated to move beyond crisis and into thriving as a lifestyle!

Here’s what I want you to know: you are not a victim of your DNA. You hold the power to influence which genes express themselves and which remain dormant. You have far more control over your well-being than you’ve been led to believe.

It’s time to awaken the healer in you…

Work with Kateri…

I know firsthand what it feels like to battle the system in pursuit of true healing. After decades of navigating my own autoimmune disease, I understand the frustration, the disillusionment, and the exhaustion that may have led you here.

But what I believe with every fiber of my being is this: wellness was never meant to be dictated solely by “the experts.” You are the expert of your own body. You already carry the wisdom to sense when something isn’t right and the instincts to seek what will ultimately lead you to healing—from the root.

The most important question we can ask is WHY. Why are you feeling the way you do? I am not here to chase diagnoses or labels. Instead, I want to help you reconnect with the deep, intuitive self-care you were made for. We will lean into root-cause protocols that support your body’s systems in their natural return to balance, focusing intensely on cellular health and renewal.

Here’s what I want you to know: you are not a victim of your DNA. You hold the power to influence which genes express themselves and which remain dormant. You have far more control over your well-being than you’ve been led to believe.

As an Integrative Holistic Practitioner, my mission is to return you to the power you already hold. My role is not to “fix” you—it’s to guide you back to alignment by supporting what your body is already working so hard to achieve. Together, we will unburden your system from toxic load, nourish it with the right tools, and reinforce the good through targeted nutrition, supplementation, and lifestyle shifts.

I take a WHOLE-istic approach, meaning your entire story matters. Everything—your lifestyle, daily rituals, movement, relationships, past traumas, and future desires—plays a role in your wellness. We will sort through these influences and create a personalized path that honors your body’s unique needs.

My ultimate goal? To equip you with the knowledge, confidence, and clarity to become your own best healer. You don’t need a guru. You need a guide—someone who helps you reclaim your innate ability to heal, thrive, and feel vibrantly alive in your own skin.

Your body already holds the answers. Let’s unlock them together.

Apply Now